Holistic Occupational Therapy
Supporting individuals from birth through adulthood in connection, regulation, and whole-body well-being
Your body holds wisdom. Together, we create space to listen, regulate, and meet yourself with curiosity and compassion.
♡ heart-led ♡ trauma-informed ♡ relationship-first ♡ family-centered ♡ intuitively-guided
Our Current Offerings
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For kids ages 2-18
Pediatric OT (in-home)
Individualized, play-based occupational therapy with a foundational focus on interoceptive awareness to support sensory processing, regulation, motor skills and movement, feeding, and meaningful participation in daily life.
Parent Consultation (virtual)
Virtual support and guidance for caregivers who need flexible, practical help with sensory needs, feeding, sleep, toileting, and family routines, without committing to weekly therapy.
Whole Family Therapeutic Yoga
Yoga-inspired movement and mindfulness to support body awareness, regulation and emotional wellbeing for the whole family, as well as receiving OT informed strategies to carry with you after a session.
Ready to get started? Book here
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Prenatal Connection & Regulation Sessions
Supporting the transition into motherhood through connection, regulation, and body awareness.Pregnancy is a time of incredible change…physically, emotionally, and energetically. Prenatal Connection & Regulation Sessions offer a nurturing space for expectant mothers to slow down, reconnect with themselves, and deepen their relationship with their baby throughout pregnancy.
These individualized sessions support nervous system regulation, stress reduction, body awareness, and intentional connection with your baby in the womb. Through gentle, supportive practices, you will be guided in building a sense of safety within your body, strengthening trust in your intuition, and preparing for the transition into motherhood.
Sessions may include:
Gentle movement and prenatal yoga
Breathwork and mindfulness practices
Meditation and visualization
Craniosacral therapy
Body awareness and relaxation techniques
Emotional support during the transition into motherhood
Practices to support connection and attunement with your baby
Education around nervous system regulation and caregiver well-being
Whether you are preparing for your first baby or adding to your family, these sessions provide intentional time to pause, nurture yourself, and create space for the relationship that begins before birth.
For any pregnancy stage
Mama and Baby Connection Sessions (in-person)
Gentle, OT-informed support for bonding, regulation, and development through connection, movement, and sensory experiences.
The early months of parenthood are filled with profound connection, growth, adjustment, and change. Mama & Baby Connection Sessions provide a nurturing space for caregivers and babies to slow down, reconnect, and receive support during this important stage of life.
These individualized sessions honor the caregiver-baby relationship as a whole, recognizing that both baby and caregiver have their own unique needs, experiences, and rhythms. Whether you are adjusting to life with a new baby, seeking support with infant development, navigating feeding or sleep challenges, or simply wanting intentional time to connect with your baby, sessions are designed to meet your family where you are.
Through an OT-informed and holistic approach, sessions blend occupational therapy principles, sensory experiences, gentle movement, mindfulness, body-based practices, and developmental support to help nurture connection, confidence, and nervous system regulation for both caregiver and baby.
Families often seek these sessions when they are:
Adjusting to life with a new baby, whether it is your first or an addition to your growing family
Feeling overwhelmed, depleted, disconnected, or needing support during the postpartum transition
Looking to strengthen bonding, attachment, and connection with their baby
Wanting to better understand their baby’s cues and respond with confidence and compassion
Navigating feeding concerns, sleep challenges, reflux, colic, fussiness, or difficulty with settling
Seeking support for both caregiver and baby nervous system regulation
Wanting guidance around tummy time, movement, play, and early development
Supporting their baby through developmental transitions, changes in routine, or separation anxiety
Looking for gentle support for body tension, comfort, ease of movement, and regulation
Craving dedicated time to slow down, be present, and strengthen their relationship with their baby
Sessions may include:
Caregiver and infant co-regulation support
Education around infant cues and responsive caregiving
Bonding and attachment-focused activities
Tummy time support, developmental play, and movement experiences
Sensory exploration and regulation strategies
Positioning and handling guidance
Infant massage
Gentle yoga, breathwork, mindfulness, and meditation
Craniosacral therapy and gentle bodywork for caregivers and babies
Support for comfort, regulation, and ease of movement
This is a space to slow down, tune in, and strengthen the relationship between you and your baby while supporting both of your nervous systems. To help you and your baby move with greater ease, comfort, and confidence while also empowering you on your own journey.
For babies birth through 18 months and their caregivers
Ready to get started? Book here for our Fishtown location, and here for our Haddonfield location.
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For adults ages 18+
Adult Connection Session (in person)
Restorative body based sessions for deep healing and reconnection with your body, mind, and spirit. These sessions guide you to notice and communicate your needs, build sensory health and nervous system regulation, reconnect to your intuition, and build a deeper relationship to your body.
Virtual Regulation & Nervous System Care Sessions
As needed ongoing virtual support for stress, overwhelm, neurodivergence, anxiety, sensory needs and nervous system regulation. Practical tools, strategies, and accountability to help you thrive and live a life that is authentically you.
Book here for a session.
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Mama & Me + Kids Yoga Classes
Gentle, relationship-centered movement experiences designed to support connection, regulation, body awareness, and nervous system balance for children and their caregivers.
Find me at Everland in Queen Village for Mama and Me Yoga programming.
Find me at Tula Yoga in Northern Liberties for Kids Yoga programming.
Adult Yoga
Restorative Yoga - The Spring Gardens
Core & Restore - Sculpere
If you are interested in hosting a private group yoga class, please reach out to schedule your event! -
Gather in a supportive, heart-centered space where women come together to learn, connect, and be held as their authentic selves. Each month we offer a focused topic, gentle activities, and intentional time for sharing so you can deepen self-understanding, build community, and find presence among like-minded people.
Supporting infants, children, adults, mothers, and families through regulation, connection, and healing.
Philadelphia · Main Line · South Jersey · Virtual
Unsure where to begin or which services feel right for you and your family?
Schedule a consultation call or reach out through the contact form.
Our Approach
We honor the mind, body, and spirit through holistic, compassionate, and inclusive care. Rooted in science. Guided by connection. Led by the heart.
Relationship-Centered
Connection is the foundation for healing, growth, and lasting change. Healing and self-discovery happen through connection- to ourselves, others, and our communities.
Evidence-Based
Our care is grounded in research and continues to evolve as the science unfolds. We thoughtfully integrate evidence, clinical expertise, and each individual's lived experience to provide meaningful, personalized support.
Holistic
We support the whole individual- mind, body, and spirit. We approach each person with curiosity, creating space to explore their unique strengths, needs, and experiences.
Trauma-Informed
Safety, trust, and choice are at the heart of everything we do. We focus on creating predictability, honoring consent, and moving at a pace that feels safe, supportive, and attuned to each person’s needs.
Meet Graziana
Your occupational therapist, guide, and member of your support team.
Graziana founded Eighth Sense Wellness with the belief that every individual deserves to be met with curiosity, compassion, and respect. She is passionate about helping children, adults, and families deepen their connection to their bodies, better understand their sensory and emotional experiences, and build trusting relationships with themselves and others.
Her work is rooted in the understanding that the body holds wisdom, that every person has their own unique path, and that meaningful growth cannot (and should not) be rushed.
Through a relationship-centered, holistic, trauma-informed, and evidence-based approach, she helps individuals develop greater self-awareness, regulation, and connection while honoring the mind, body, and spirit as a whole. Her goal is to support each person in building a deeper relationship with themselves and feeling empowered to live as their most authentic self.
WHERE YOU CAN FIND US
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WHERE YOU CAN FIND US ♡
In-Office Services
Fishtown, Philadelphia Tuesdays Haddonfield, NJ Thursdays
♡ Mama and Baby Connection and OT sessions
♡ Adult Connection Sessions
In-Home Services
Greater Philadelphia South Jersey
♡ Pediatric OT Services
♡ Whole Family Therapeutic Yoga
Virtual Services
PA & NJ Consults available worldwide
♡ Pediatric OT Services + Parent Consults
♡ Adult Nervous System Support Sessions
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel."
— Maya Angelou
We are so glad you found us! We’d love to hear about you or your family and how we can help. Please share a few details about your needs in the form below. We’ll read your message with care and respond within 48 hours.