Holistic Occupational Therapy & Yoga

We offer individualized, 1:1 OT in-home or virtually, designed for children, teens, and families who want a safe, supportive space to explore emotional, sensory, physical, and mental well-being.

Every session begins with a comprehensive evaluation and personalized treatment plan, tailored to your unique goals and needs. Our approach bridges the mind and body, drawing on neuroscience, nervous system regulation, and a deep understanding of how the brain, body, and environment interact.

Sessions may include: Nervous system regulation and co-regulation strategies; Sensory integration and interoceptive awareness; Emotional and body awareness practices; Motor skills and coordination support; Everyday life skills and executive functioning.

We combine evidence-based and holistic practices to help you and your family build self-awareness, confidence, and meaningful connection, creating tools that support well-being both in the moment and long-term.

We offer OT–informed yoga therapy for infants, children, and families. These sessions can be offered individually in-home or in group settings uch as daycare centers and wellness spaces. Services support motor development, sensory processing, nervous system regulation, and interoceptive awareness through gentle, relationship-based movement. This work is especially supportive for neurodiverse children, children with motor developmental delays or disabilities, and babies with a history of birth trauma.

*These services do not include evaluation or treatment plans and are not a replacement for direct OT services. They are designed to complement and enhance ongoing therapeutic or wellness support. Can be provided on an as-needed basis.

We specialize in supporting adults with ADHD, autism, and other forms of neurodiversity. Our coaching is designed to help you build a life that feels aligned, manageable, and meaningful to you. Each session is personalized to your unique needs and may include a blend of approaches such as energy work, nervous system education, regulation strategies, sensory integration, home organization support, planning and executive functioning support, interoceptive awareness, gentle touch for body awareness and tension release, meditation, breathwork, yoga, and more. Together, we explore what works best for you, helping you connect to your body, mind, and daily life with clarity and ease.

We offer individualized OT support for mothers during the pregnancy and postpartum period, designed to nurture the connection between body, mind, and baby. Sessions can be held in-home or virtually.

Our approach integrates body-based and sensory-informed practices to help you reconnect with your body, adjust to your new role and cope with stress. You will learn to communicate your needs and ask for meaningful support, better understand your baby’s cues, learn to relax and restore your energy, and build safety and confidence in your shared rhythm. You will also learn to trust your intuition and your unique parenting journey.

Sessions may include: nervous system and emotional regulation support for prenatal/postpartum recovery; breathwork and gentle movement for core, pelvic stability, birth preparation and beyond; bonding and co-regulation strategies to strengthen mother–baby attunement; infant massage and developmental motor coordination support; gentle body tension release and positioning guidance for baby; guidance for sensory overwhelm, fatigue, and body awareness; and tools to support transition, rest, and self-compassion.

Meeting in person the first Monday of every month, this free gathering offers a nurturing space for women to feel empowered, supported, and safe to share their values, experiences, and beliefs. Together, we explore connection and community through personal storytelling, mindfulness practices, meaningful rituals, and playful, magical activities. This is a time to honor yourself, cultivate self-awareness, and celebrate the unique gifts each woman brings to our circle. You can come just as a listening ear, sharing as much or as little as you feel comfortable. The group is confidential and no personal information is shared outside the group. Join in knowing you will be held safely and with respect from all members of the group.

Past topics include: forgiveness; grief; navigating adult friendship; finding joy; mothering; value setting; female identify; self worth; menstrual cycles; female identity; presence; new & full moon rituals, manifestation workshops; vision board creating; attachment theory; nature based therapy; meditation and so much more