We believe that supporting parents is just as important as supporting children. Emotional regulation and self-care are essential for both you and your child, and we are here to provide guidance and support every step of the way. Whether you’re looking for coping strategies, community resources, or simply a listening ear, you’ll find a wealth of resources tailored to your needs.
Come to our Conscious Caregiver workshops. Check out the events site over at One Wellness to sign up.
Our next workshop:
Date: Thursday Jul 24 2025
From: 6:30 PM - 8:00 PM
Conscious Caregivers is a supportive circle for anyone who holds space—whether you're a parent, teacher, healthcare practitioner, or simply someone others turn to for support. Whether you're navigating pregnancy, early parenthood, or providing care in another role, you belong here.
Rooted in mindfulness, connection, and community, this gathering offers space to recharge through embodied practices and shared wisdom. Together, we’ll explore nervous system regulation, emotional resilience, and sustainable self-care—so that nurturing others doesn’t mean losing yourself, but instead deepening your capacity to thrive.
This workshop includes:
An introduction to nervous system regulation and safety in the body
Insight into how children attune to our energy both in the womb and earthside
Tools for grounded co-regulation
Gentle mindful movement
A closing meditation to embody what we’ve explored
What to Bring:
Comfortable clothes you can move in
A yoga mat (optional—mats available at the studio)
Water bottle
A journal or notebook if you'd like to reflect
Aftercare Suggestions:
Take a moment to honor yourself for showing up—this, in itself, is an act of care
Allow time to rest and integrate after the workshop
Hydrate well and nourish yourself with something comforting
Consider a gentle walk, journaling, or connecting with someone supportive
Give yourself space to notice any shifts in how you relate to your body and your caregiving
About Graziana
Graziana Zito is a licensed occupational therapist and certified yoga instructor with a deep passion for supporting neurodivergent individuals, expectant mothers, and caregivers through a trauma-informed, neuroaffirming lens.
Blending her clinical background with the healing power of movement and mindfulness, Graziana brings a compassionate, grounded energy to her work. Her mission is to help people reconnect with their bodies, build emotional regulation, and find sustainable tools for well-being.