“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.Life is available only in the present moment.”
Thich Nhat Hanh
Group Classes
Our yoga classes are crafted from an intuitive space, ensuring a gentle and restorative experience that meets your body exactly where it is. Rooted in trauma-informed principles, these sessions focus on fostering a deep connection between the body and mind, enhancing interoceptive awareness. Through this nurturing practice, you'll build a stronger relationship with your inner self, promoting healing and well-being.
Schedule & Sign Up Links
Spring Gardens - Outdoor Flow
Select Mondays 6:30-7:30pm
June 16 & June 23
July 14 & July 28
August 11 & August 18
1800 North St, Phila PA 19130
Philly Nurture Collab - Perinatal Yoga
Tuesday 9:30-10:30am
3704 Midvale Ave, Phila, PA 19129
One Wellness - Mindful Bloom Movement for Mothers
Mon/Wed/Fri 9:00-10:00am
1639 N Hancock St, Philadelphia, PA 19122
Everland - Postpartum Yoga
Select Thursdays 10:30-11:30am
July 11 & 17
August 14 & 28
https://shopeverland.com/classes-and-events/
529 S 4th St, Phila, PA 19147
Testimonials
“Graziana’s classes are the perfect mix between relaxation and a powerful workout. I am able to get in a core workout, while also being able to clear my mind and relax. Taking a class with Graziana will put you in the greatest mood, and get you in the best shape of your life. She always makes sure the atmosphere is as comfortable and tranquil as possible. Once you arrive, you will immediately feel welcomed and at home. I cannot recommend her enough to my friends and anyone who wants to get into the world of Yoga!”
Joey M., Core & Restore
“Class with Grazi was the perfect way to challenge my body while also taking time to relax and recover - she was encouraging but gentle and made everyone feel so welcome!”
Julie W., Core & Restore
“Grazi’s yoga class was the perfect mix between a great stretch, workout, and relaxation. She is a calm and professional instructor who gently guides you through the poses and is always ready to assist and support you when needed. I highly recommend her classes!”
Erin T., Core & Restore